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cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' id="content_LETTER.BLOCK1"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=bottom style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'><img border=0 width=595 id="_x0000_i1025" src="http://www.humancapitaldevelopers.com/images/company_name.png" vspace=5 alt=HCD><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='border:solid #996666 1.0pt;mso-border-alt:solid #996666 .75pt; padding:1.5pt 1.5pt 1.5pt 1.5pt'> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;border:solid black 1.0pt; mso-border-alt:solid black .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' id="content_LETTER.BLOCK2"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=596 colspan=4 style='width:447.0pt;border:none;background:#99001A; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div> <p class=MsoNormal style='margin-bottom:4.5pt'><span style='font-size: 24.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'>Stress Management:<o:p></o:p></span></p> </div> <p style='margin:0in;margin-bottom:.0001pt'><span style='font-size: 14.0pt;font-family:"Arial","sans-serif";color:white'>Techniques &amp; Workshops&nbsp;Offerings&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;May 5, 2011<o:p></o:p></span></p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:1;height:18.75pt'> <td colspan=4 style='border:none;background:#AD8585;padding:0in 0in 0in 0in; height:18.75pt' background="http://img.constantcontact.com/letters/images/1101093164665/memberevents2_lines1.gif"></td> </tr> <tr style='mso-yfti-irow:2;height:3.75pt'> <td colspan=4 style='border:none;background:#998066;padding:0in 0in 0in 0in; height:3.75pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes;height:.75pt'> <td width=160 valign=top style='width:120.0pt;border:none;background: whitesmoke;padding:12.75pt 0in 7.5pt 0in;height:.75pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='background:#998066;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>In this Article</span></b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:white'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='background:#C2A3A3;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'><a href="#LETTER.BLOCK16" shape=rect><span style='color:white;text-decoration: none;text-underline:none'>Three NEW Workshops Offered...</span></a></span></b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:white'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td style='background:#C2A3A3;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'><a href="#LETTER.BLOCK21" shape=rect><span style='color:white;text-decoration: none;text-underline:none'>Five Stress Management Techniques</span></a></span></b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:white'><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:.75pt'> <td style='padding:0in 0in 0in 0in;height:.75pt'></td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:.75pt'> <td style='padding:0in 0in 0in 0in;height:.75pt'></td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK5"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Call/Email me anytime for more information or to discuss hosting a workshop or presentation for your organization.</span></strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'><o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='font-size: 8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>&nbsp;<o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Donna C. Taylor</span></strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'><o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>President/Senior Associate</span></strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'><o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt'><strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>(478) 218-0209</span></strong><span style='font-size:8.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; 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mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:.75pt'> <td style='padding:0in 0in 0in 0in;height:.75pt'></td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><a name=LETTER.BLOCK12><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:black;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK6"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><span style='mso-bookmark:"LETTER\.BLOCK12"'><em><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>&quot;Excellence is an art won by training...&quot;</span></b></em></span><span style='mso-bookmark:"LETTER\.BLOCK12"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'><o:p></o:p></span></span></p> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><span style='mso-bookmark:"LETTER\.BLOCK12"'><em><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>Socrates</span></b></em></span><span style='mso-bookmark:"LETTER\.BLOCK12"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black'><o:p></o:p></span></span></p> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><span style='mso-bookmark:"LETTER\.BLOCK12"'><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#2D465A'><img border=0 width=149 id="_x0000_i1027" src="http://officeimg.vo.msecnd.net/en-us/images/MB900387533.jpg" vspace=2 alt=d><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:"LETTER\.BLOCK12"'></span> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-bookmark:"LETTER\.BLOCK12"'><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='margin-bottom:4.5pt;text-align: center'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#2D465A'><a href="http://visitor.r20.constantcontact.com/email.jsp?m=1100871624242" target="_blank" shape=rect><span style='text-decoration:none; text-underline:none'><img border=0 id="_x0000_i1028" src="http://img.constantcontact.com/letters/images/1101093164665/joml.gif" vspace=5 alt="Join Our Mailing List!"></span></a><o:p></o:p></span></p> </td> </tr> </table> </div> </td> <td width=1 style='width:.75pt;border:none;background:#998066;padding: 0in 0in 0in 0in;height:.75pt'></td> <td width=7 style='width:5.25pt;border:none;padding:0in 0in 0in 0in; height:.75pt' background="http://img.constantcontact.com/letters/images/1101093164665/memberevents2_leftshadow.gif"></td> <td width=428 valign=top style='width:321.0pt;border:none;background: white;padding:7.5pt 3.75pt 0in 3.75pt;height:.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in' id="content_LETTER.BLOCK8"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div> <p style='margin:0in;margin-bottom:.0001pt;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>&nbsp;<o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt;background:white'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="t" style='position:absolute;margin-left:0;margin-top:0;width:108pt; height:108pt;z-index:251658240;mso-wrap-distance-left:3.75pt; mso-wrap-distance-top:3.75pt;mso-wrap-distance-right:3.75pt; mso-wrap-distance-bottom:3.75pt;mso-position-horizontal:left; mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://officeimg.vo.msecnd.net/en-us/images/MB900400322.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=144 height=144 src="http://officeimg.vo.msecnd.net/en-us/images/MB900400322.jpg" align=left hspace=5 vspace=5 alt=t border=0 v:shapes="_x0000_s1026"><![endif]><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>Stress is a normal psychological and physical reaction to the ever increasing demands of life. Stress is a fact of life, but being stressed out is not.&nbsp; <o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>&nbsp;<o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>In looking at the causes of stress, know that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity to respond by either fighting the source of the threat or fleeing from it. Once the threat is gone, your body should return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. Without stress management, all too often your body is always on high alert, and over time, high levels of stress lead to serious health problems. <o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>&nbsp;&nbsp;<o:p></o:p></span></p> <p style='margin:0in;margin-bottom:.0001pt;background:white'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'>That is why stress management is so important. &nbsp;It helps you understand stress and then gives you a range of tools to reset your alarm system.&nbsp;Stress management&nbsp;helps you more successfully cope with stressful situations <u>before</u> these situations have a negative impact on your&nbsp;health, relationships, or quality of life.<o:p></o:p></span></p> </div> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:1'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:.75pt'> <td style='padding:0in 0in 0in 0in;height:.75pt'></td> </tr> </table> <p class=MsoNormal><a name=LETTER.BLOCK16><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#FFEC99; mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK10"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div style='border-top:solid;border-left:none;border-bottom:solid; border-right:none;border-color:#99001A;border-width:1.0pt;mso-border-top-alt: solid .75pt;mso-border-left-alt:none 0in;mso-border-bottom-alt:solid .75pt; mso-border-right-alt:none 0in;mso-border-color-alt:#99001A; padding:0in 0in 0in 0in' bordercolor="#99001A"> <p class=MsoNormal align=center style='margin-bottom:4.5pt; text-align:center'><span style='mso-bookmark:"LETTER\.BLOCK16"'><em><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0in;padding:0in'>&nbsp;&nbsp;</span></b></em></span><span style='mso-bookmark:"LETTER\.BLOCK16"'><b><span style='font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333'>&nbsp;Three Workshops Offered</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK16"'><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333'><o:p></o:p></span></span></p> </div> </td> <span style='mso-bookmark:"LETTER\.BLOCK16"'></span> </tr> </table> <p class=MsoNormal><a name=LETTER.BLOCK17><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK17"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div style='border-top:solid;border-left:none;border-bottom:solid; border-right:none;border-color:#99001A;border-width:1.0pt;mso-border-top-alt: solid .75pt;mso-border-left-alt:none 0in;mso-border-bottom-alt:solid .75pt; mso-border-right-alt:none 0in;mso-border-color-alt:#99001A; padding:0in 0in 0in 0in' bordercolor="#99001A"> <p class=MsoNormal style='margin-bottom:4.5pt'><span style='mso-bookmark:"LETTER\.BLOCK17"'><em><b><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>&nbsp;&nbsp;</span></b></em></span><span style='mso-bookmark:"LETTER\.BLOCK17"'><b><span style='font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333'>&nbsp;</span></b></span><span style='mso-bookmark: "LETTER\.BLOCK17"'><b><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#A20000'>1. Getting Control&nbsp;of the Stress in Your Life</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333'><o:p></o:p></span></span></p> </div> <p class=yiv1863302874msonormal style='margin:0in;margin-bottom:.0001pt; text-align:justify'><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>Stress is pervasive throughout today's knowledge-based, fast-paced organizations.&nbsp; Stress is a fact of life, but being stressed out is not.&nbsp; Further, personal stress and the stress experienced by others in your workplace and within other employee groups are related.&nbsp; Therefore, you need to be sensitive to subtle stress cues within yourself, as well as those cues generated by your colleagues.&nbsp;&nbsp;&nbsp;<o:p></o:p></span></span></p> <p class=yiv1863302874msonormal style='margin:0in;margin-bottom:.0001pt; text-align:justify'><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>&nbsp;&nbsp;<o:p></o:p></span></span></p> <p class=yiv1863302874msonormal style='margin:0in;margin-bottom:.0001pt; text-align:justify'><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>This workshop covers:&nbsp;&nbsp;<o:p></o:p></span></span></p> <ul style='margin-top:0in' type=disc> <li class=MsoNormal style='color:black;mso-list:l0 level1 lfo1; tab-stops:list .5in' align=left><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";border:none windowtext 1.0pt; mso-border-alt:none windowtext 0in;padding:0in'>The early and late warning signs of stress <o:p></o:p></span></span></li> <li class=MsoNormal style='color:black;text-align:justify; mso-list:l0 level1 lfo1;tab-stops:list .5in'><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";border:none windowtext 1.0pt;mso-border-alt: none windowtext 0in;padding:0in'>How stress affects your body <o:p></o:p></span></span></li> <li class=MsoNormal style='color:black;text-align:justify; mso-list:l0 level1 lfo1;tab-stops:list .5in'><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";border:none windowtext 1.0pt;mso-border-alt: none windowtext 0in;padding:0in'>Strategies for managing stress, and Emotional intelligence and how it affects your ability to deal with challenging situations&nbsp;<o:p></o:p></span></span></li> </ul> <p class=yiv1863302874msonormal style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark:"LETTER\.BLOCK17"'><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>Length: 8 hour workshop or</span></strong></span><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:black;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0in;padding:0in'><o:p></o:p></span></span></p> <p class=yiv1863302874msonormal style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark:"LETTER\.BLOCK17"'><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0in; padding:0in'>Length: 1.5 hour speech</span></strong></span><span style='mso-bookmark:"LETTER\.BLOCK17"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:black;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0in;padding:0in'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:"LETTER\.BLOCK17"'></span> </tr> </table> <p class=MsoNormal><a name=LETTER.BLOCK18><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK11"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div style='border-top:solid;border-left:none;border-bottom:solid; border-right:none;border-color:#99001A;border-width:1.0pt;mso-border-top-alt: solid .75pt;mso-border-left-alt:none 0in;mso-border-bottom-alt:solid .75pt; mso-border-right-alt:none 0in;mso-border-color-alt:#99001A; padding:0in 0in 0in 0in' bordercolor="#99001A"> <p class=MsoNormal style='margin-bottom:4.5pt'><span style='mso-bookmark:"LETTER\.BLOCK18"'><strong><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#001A81'>2. Survival of the Fittest: Working in a Hostile Environment</span></strong></span><span style='mso-bookmark:"LETTER\.BLOCK18"'><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#001A81'><o:p></o:p></span></span></p> </div> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK18"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>If you don't like the demands of your job, the hostile environment in which you work, or maybe you don't like the job itself, you are not alone. Missed deadlines, office politics, administrative red tape, and reduced budgets become the constant land mines waiting to detonate each day. As a result, we often find ourselves in the midst of what seems like a battlefield. Learn how to equip yourself for the battle and how to balance your expectations about what your job provides for you with your attitude about what you provide to your job. <o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK18"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:black'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK18"'><strong><span style='font-size:10.0pt;font-family: "Arial","sans-serif";color:black'>Length: 4 hours</span></strong></span><span style='mso-bookmark:"LETTER\.BLOCK18"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:black'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:"LETTER\.BLOCK18"'></span> </tr> </table> <p class=MsoNormal><a name=LETTER.BLOCK19><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:white; mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK12"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div style='border-top:solid;border-left:none;border-bottom:solid; border-right:none;border-color:#99001A;border-width:1.0pt;mso-border-top-alt: solid .75pt;mso-border-left-alt:none 0in;mso-border-bottom-alt:solid .75pt; mso-border-right-alt:none 0in;mso-border-color-alt:#99001A; padding:0in 0in 0in 0in' bordercolor="#99001A"> <p class=MsoNormal style='margin-bottom:4.5pt'><span style='mso-bookmark:"LETTER\.BLOCK19"'><b><span style='font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#003B3A'>3.&nbsp;Disheartened and Disconnected, but Still on the Job!</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK19"'><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#003B3A'><o:p></o:p></span></span></p> </div> <div> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK19"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>No one takes a job intending to fail. No employer hires with the</span></span><span style='mso-bookmark:"LETTER\.BLOCK19"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#99001A'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK19"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>intent to fire. Both parties want only the best, so what happens? Many organizations suffer from poor productivity caused by workers who are disengaged and detached. In addition to applying technological tools to engage and manage employees, organizations must also look at the human issues behind why employees disengage and disconnect. This workshop provides, not only hard-hitting insight into those human issues that cause employees to &quot;check out&quot;, but also gives strategies to help employees reconnect.</span></span><span style='mso-bookmark:"LETTER\.BLOCK19"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#99001A'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK19"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK19"'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>Length: 4 hours<o:p></o:p></span></b></span></p> </div> </td> <span style='mso-bookmark:"LETTER\.BLOCK19"'></span> </tr> </table> <p class=MsoNormal><span style='mso-bookmark:"LETTER\.BLOCK19"'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#998066; mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:.75pt'> <td style='padding:0in 0in 0in 0in;height:.75pt'><span style='mso-bookmark:"LETTER\.BLOCK19"'></span></td> <span style='mso-bookmark:"LETTER\.BLOCK19"'></span> </tr> </table> <p class=MsoNormal><a name=LETTER.BLOCK21><span style='font-size:9.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></a></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:white; mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt' id="content_LETTER.BLOCK21"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <div style='border-top:solid;border-left:none;border-bottom:solid; border-right:none;border-color:#99001A;border-width:1.0pt;mso-border-top-alt: solid .75pt;mso-border-left-alt:none 0in;mso-border-bottom-alt:solid .75pt; mso-border-right-alt:none 0in;mso-border-color-alt:#99001A; padding:0in 0in 0in 0in' bordercolor="#99001A"> <p class=MsoNormal align=center style='margin-bottom:4.5pt; text-align:center'><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#4C0171'>Five Stress Management Techniques</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#4C0171'><o:p></o:p></span></span></p> </div> <div> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#99001A'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="Stress 3" style='position:absolute; margin-left:0;margin-top:0;width:2in;height:2in;z-index:251659264; mso-wrap-distance-left:3.75pt;mso-wrap-distance-top:3.75pt; mso-wrap-distance-right:3.75pt;mso-wrap-distance-bottom:3.75pt; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://officeimg.vo.msecnd.net/en-us/images/MB900439308.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=192 height=192 src="http://officeimg.vo.msecnd.net/en-us/images/MB900439308.jpg" align=left hspace=5 vspace=5 alt="Stress 3" border=0 v:shapes="_x0000_s1027"><![endif]><span style='mso-bookmark:"LETTER\.BLOCK21"'></span><span style='mso-bookmark: "LETTER\.BLOCK21"'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>1.</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size:7.0pt;color:#1A1A1A'>&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Stop Gritting Your Teeth </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip: Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, &quot;Ah-h-h-h,&quot; then unclench your teeth. Repeat a few times.&nbsp;</span></span><span style='mso-bookmark: "LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#99001A'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK21"'><strong><span style='font-size:10.0pt;font-family: "Arial","sans-serif";color:#1A1A1A'>2</span></strong></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#1A1A1A'>.&nbsp;<strong><span style='font-family:"Arial","sans-serif"'>Do Some Math&nbsp;</span></strong>Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that's making you feel anxious. You will generally find that you will rate most problems somewhere in the two to five range - in other words, they're really not such a big deal.&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK21"'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>3.</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size:7.0pt;color:#1A1A1A'>&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Be a Fighter&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>At the first sign of stress, people may often complain, &quot;What did I do to deserve this?&quot; The trouble is, feeling like a victim increases feelings of stress and helplessness. Instead, focus on being proactive. If both of your cars break down, don't wallow in self-pity. Talk with individuals knowledgeable about vehicles and do your own troubleshooting before taking them in for repairs.&nbsp; If your office is too hot or too cold, don't suffer in silence. Call the building manager and ask what can be done to make things more comfortable.&nbsp;&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK21"'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>4.</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size:7.0pt;color:#1A1A1A'>&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Get Horizontal&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it's one of the best total-body relaxers around, says Louanne Cole Weston, Ph.D., a sex therapist in Sacramento, CA. Make a date with your mate, and don't let anything get in the way.&nbsp;&nbsp;&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: "LETTER\.BLOCK21"'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#1A1A1A'>5.</span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size:7.0pt;color:#1A1A1A'>&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><b><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Say a Prayer&nbsp; </span></b></span><span style='mso-bookmark:"LETTER\.BLOCK21"'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1A1A1A'>Studies show that compared with those who profess no faith, religious and spiritual people are calmer and healthier.<o:p></o:p></span></span></p> </div> </td> <span style='mso-bookmark:"LETTER\.BLOCK21"'></span> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in'></td> </tr> </table> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:7.5pt'> <td width="100%" style='width:100.0%;padding:0in 0in 0in 0in;height:7.5pt'></td> </tr> </table> </div> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center;background:white'><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:black'><img border=0 width=1 height=1 id="_x0000_i1031" src="http://r20.rs6.net/on.jsp?llr=srz4qibab&amp;t=1105392646207.0.1100871624242.1&amp;ts=S0617&amp;o=http://ui.constantcontact.com/images/p1x1.gif"><o:p></o:p></span></p> </ZZZBODY></div> </body> </html>